Hello everyone,
International Day of Yoga falls on Saturday, June 21—a global observance recognized by the United Nations to highlight yoga’s ability to support physical, mental, and emotional well-being.
Yoga has been practiced for thousands of years, and today it continues to evolve and offer tools for balance, clarity, and strength—both on and off the mat. Whether you're exploring yoga for the first time or deepening an existing practice, here are three options to try this weekend:
- For beginners or mid-day breaks: 10-minute chair yoga routine [link]
- For morning energy: 10-minute floor sequence to gently wake up the body [link]
- For more experienced practitioners: 30-minute power vinyasa flow [link]
If you give one a try, feel free to share how it went—we’d love to hear.
Hey everyone,
Namaste! 🧘♀️ International Day of Yoga is this Saturday, June 21!
Yoga’s been around for thousands of years, and it’s still going strong—helping people feel more grounded, more focused, and maybe just a little more flexible (in body and schedule). Recognized by the UN, this day celebrates all the ways yoga supports movement, balance, and calm.
Trying it out? Here are a few quick options:
- New to yoga or short on time? Try this 10-minute chair flow. [link]
- Want a gentle start to your day? Here’s a 10-minute floor routine. [link]
- More advanced? This 30-minute vinyasa flow might hit the spot. [link]
Tried one? Drop a quick review in the thread—we want to hear your post-pose mood!
Hi all,
🧘♀️ International Day of Yoga is this Saturday, June 21.
Recognized by the UN, this day highlights how yoga supports physical, mental, and emotional balance. Whether you’re new to yoga or looking for a refresher, here are three quick sessions to try:
- 10-minute chair yoga for beginners [link]
- 10-minute floor routine to start the day [link]
- 30-minute power vinyasa for more experienced flows [link]
Let us know if you give one a go!
Observing International Day of Yoga with three routines of different experience levels.
The International Day of Yoga, observed annually on June 21, was established by the United Nations in 2014 to recognize yoga’s universal appeal and promote its physical, mental, and spiritual benefits. The date was chosen as the summer solstice—the longest day of the year in the Northern Hemisphere—symbolizing light, energy, and renewal. Originating in ancient India, yoga is more than physical exercise; it’s a holistic practice rooted in balance, awareness, and well-being. The day encourages people around the world to reflect on how movement, breath, and mindfulness can support individual and collective health.
Inspiration from other companies
-(3).png)
.png)
