Hello everyone,
April is Stress Awareness Month, a time to better understand the impact of stress and explore ways to manage it more effectively. Since it began in 1992, this observance has encouraged open conversations about mental well-being and highlighted practical strategies for reducing stress in everyday life.
Stress shows up differently for everyone—some of us get quiet, others feel restless or distracted. Learning to recognize these early signals is a powerful step in building resilience and supporting each other at work.
What are your personal signs that stress is creeping in? Feel free to share them in the thread, along with something that helps you reset or recharge. Your experience might offer a helpful nudge for someone else.
Hey everyone,
April is Stress Awareness Month 🤯—a good reminder that stress shows up for all of us, and learning how to manage it can make a big difference in how we work and feel.
We all have stress “tells”—those little signs that creep in when things get overwhelming. Maybe you stop answering emails, start stress-snacking, or suddenly feel the urge to reorganize your entire desk.
What’s your stress tell? 😅
Drop it in the thread 🧵(or chat), along with a tip or habit that helps you feel more grounded. You never know who might need it today.
Hi all,
April is Stress Awareness Month 🤯—and a great time to check in with yourself.
Stress shows up in small ways: maybe your to-do list keeps growing, your focus drops, or you feel stuck on autopilot. Noticing those signs early can help you reset before things pile up.
What’s one way you notice stress creeping in? Share your “tell” in the thread—along with something that helps you get back on track. Someone else might really need it.
Observing Stress Awareness Month
Stress Awareness Month is observed every April to raise awareness about the causes and impacts of stress, while encouraging healthier ways to manage it. First established in 1992, this month-long campaign promotes mental well-being and provides resources for individuals and organizations to better understand and cope with stress.
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