Hello everyone,
May is Better Sleep Month, an observance that highlights the essential role sleep plays in our physical and mental well-being. Quality sleep supports everything from memory and focus to immune health and mood. However, in the push to stay productive, sleep is often the first thing we sacrifice.
Better Sleep Month encourages us to take a closer look at our routines, sleep environments, and daily habits that may be helping—or hindering—our rest. Even small adjustments can lead to noticeable improvements in how we feel and function each day.
Here are a few ways to challenge yourself this month:
- Track your sleep for one week—notice patterns that might be helping or hurting.
- Set a consistent bedtime—try going to bed and waking up at the same time every day.
- Get 10 minutes of morning daylight—it can help reset your sleep-wake cycle.
Wishing you more restful nights ahead.
Hey everyone,
May is Better Sleep Month 😴—because let’s be honest, most of us could use a little more rest and a little less scrolling at midnight.
Sleep isn’t just about feeling less groggy in the morning—it affects focus, mood, and even how well our immune systems work. This month is a chance to reset a few habits and maybe get a few more solid Zzzs.
Here are a few small sleep upgrades to try:
- Track your sleep for one week 🛏️—notice what’s helping (or hurting).
- Stick to a regular bedtime ⏰—yes, even on weekends.
- Step outside for 10 minutes of morning light 🌤️—it helps reset your internal clock.
Better sleep = better days. Sweet dreams, team!
Hi all,
May is Better Sleep Month 😴—a reminder that sleep plays a big role in our energy, focus, and overall health. Even small habits can have a lasting impact on how well we rest.
Here are a few quick challenges to try:
- Track your sleep for one week 🛏️
- Set a consistent bedtime—even on weekends
- Get 10 minutes of daylight first thing in the morning 🌤️
Small shifts can lead to better rest—and better days.
Observing Better Sleep Month
Better Sleep Month is observed every May to emphasize the vital role of quality sleep in maintaining overall health and well-being. Established by the Better Sleep Council in 1978, this initiative educates the public about the connection between sleep, good health, and quality of life. Adequate sleep is essential for cognitive function, emotional balance, and physical health, while insufficient sleep has been linked to issues such as impaired daily activities and increased risk of chronic conditions. During this month, individuals are encouraged to assess their sleep habits and make necessary adjustments to improve their sleep quality.
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