Hi everyone,
We will be celebrating International Yoga Day in the office on Monday, June 21st. This day is dedicated to spreading awareness about the benefits of practicing yoga and promoting a healthy work-life balance worldwide.
To celebrate this day, we have organized a yoga session in the office from 12:00 pm to 1:00 pm. The session will be led by a certified yoga instructor and will include a series of poses and breathing exercises anyone can do from anywhere.
We would also like to share some quick tips to help you destress and find balance in the workplace:
- Practice desk yoga: Take a few minutes to stretch your arms, neck, face, and back while seated at your desk. This can help relieve tension and improve posture.
- Practice mindful breathing: Take a few minutes to focus on your breath and clear your mind. This can be done at your desk or in a quiet corner of the office.
- Take breaks: Take frequent breaks throughout the day to stretch, walk around, and rest your eyes. This can help improve your focus and productivity.
- Stay hydrated: Drink plenty of water throughout the day to stay hydrated and energized.
We hope you all have a wonderful International Yoga Day and find these tips helpful in promoting health and wellness.
Thank you,
People Team
Hey team 👋
We are excited to announce that we will be celebrating International Yoga Day in the office on Monday, June 21st! Whether it’s getting up to stretch, sitting calm and practicing meditation It’s important to find a balance worldwide.
Hope to see everyone join the yoga session in the office from 12:00 pm to 1:00 pm. A certified yoga instructor will share a series of poses and breathing exercises anyone can do from anywhere.
You are important to us. Your health and wellness are always important to us! Here are a few quick tips to help you destress and find balance:
- 🪑 Practice desk yoga: Take a few minutes to stretch your arms, neck, face, and back while seated at your desk. This can help relieve tension and improve posture.
- 🫁 Practice mindful breathing: Take a few minutes to focus on your breath and clear your mind. This can be done at your desk or in a quiet corner of the office.
- 🕜 Take breaks: Take frequent breaks throughout the day to stretch, walk around, and rest your eyes. This can help improve your focus and productivity.
- 🚰 Stay hydrated: Drink plenty of water throughout the day to stay hydrated and energized.
We hope you all have a wonderful International Yoga Day and find these tips helpful in promoting health and wellness! If you’ve got your own tips, share them in our Slack channel this week!
See you at the yoga session.
🧘Your People Team
Hi all,
In observance of International Yoga Day in the office on Monday, June 21st, we have organized a yoga session from 12:00 pm to 1:00 pm. The session will be led by a certified yoga instructor and will include a series of poses and breathing exercises anyone can do from anywhere.
Here are some quick tips to help you destress and find balance in the workplace:
- Take a few minutes to stretch your arms, neck, face, and back while seated at your desk.
- Pause to focus on your breath and clear your mind.
- Take frequent breaks throughout the day to stretch, walk around, and rest your eyes.
- Drink plenty of water throughout the day to stay hydrated and energized.
Have a wonderful International Yoga Day.
People Team
How to celebrate International Yoga Day at work
International Yoga Day is celebrated annually on June 21st and is a day dedicated to spreading awareness about the benefits of practicing yoga. It is one of the most widely observed UN resolutions. Yoga is an ancient practice that originated in India and has been gaining popularity all over the world due to its numerous health benefits.
In today's fast-paced world, it is more important than ever to prioritize our health and wellness. As we spend a significant amount of our time at work, it is crucial to have initiatives in place that promote a healthy work-life balance. These initiatives can include yoga classes, meditation sessions, and wellness programs.
Observing International Yoga Day in the workplace can be a great way to promote health and wellness among employees. Here are a few tips to celebrate this day in the workplace:
- Organize a team yoga session: Arrange for a yoga instructor to lead a yoga session in the office. It can be a great way for employees to relax and de-stress.
- Provide a yoga class certificate or stipend: Offer compensation for yoga classes or access to free and paid yoga apps for employees to take classes.
- Post tips to practice desk yoga around the office: Encourage employees to take a break from their work and practice some desk yoga poses. This can help relieve tension and improve posture.
- Share reminders for mindful breathing: Encourage employees to take a few minutes to practice mindful breathing. This can be done at their desk or in a quiet corner of the office.
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